{"title":"Magnesium Supplements","description":"\u003cp\u003e\u003cstrong\u003eMagnesium supplements, with the label up front.\u003c\/strong\u003e Every Alurevia magnesium product shows elemental magnesium per serving, every named magnesium form in label order, capsules per serving and how long a bottle lasts, so you can compare it with anything else on the shelf.\u003c\/p\u003e\n\u003cp\u003eOur current magnesium supplement is \u003ca href=\"\/products\/magnesium-complex\"\u003eMagnesium Complex\u003c\/a\u003e: 500mg of elemental magnesium in one veggie capsule from eight named forms. Magnesium oxide is listed first and is the primary source, alongside glycinate, malate, taurate, citrate, carbonate, aspartate and orotate. One 90-capsule bottle is a 90-day supply at one capsule a day.\u003c\/p\u003e\n\u003ch2\u003eHow to compare magnesium supplements\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eElemental magnesium per serving\u003c\/strong\u003e, from the Supplement Facts panel, not the compound weight on the front label. See \u003ca href=\"\/blogs\/blog-posts\/what-is-elemental-magnesium\"\u003ewhat is elemental magnesium\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCapsules per serving\u003c\/strong\u003e, which decides how long a bottle actually lasts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhich forms are listed, and in what order.\u003c\/strong\u003e See \u003ca href=\"\/blogs\/blog-posts\/types-of-magnesium-explained\"\u003ethe 8 forms of magnesium explained\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCost per day\u003c\/strong\u003e, not price per bottle. See \u003ca href=\"\/blogs\/blog-posts\/best-magnesium-supplement-how-to-compare\"\u003ehow to compare magnesium supplements\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor everything in one place, read the \u003ca href=\"\/pages\/magnesium-guide\"\u003eAlurevia Magnesium Guide\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eA note on dose\u003c\/h2\u003e\n\u003cp\u003eThe Food and Nutrition Board sets a tolerable upper intake level of 350mg per day for magnesium from supplements in adults, separate from magnesium in food. Magnesium Complex provides 500mg elemental magnesium per capsule, which is above that figure. Follow the product directions and speak with a healthcare professional before use.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003e*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.\u003c\/small\u003e\u003c\/p\u003e","products":[{"product_id":"magnesium-complex","title":"Magnesium Complex: 500mg Elemental Magnesium, 90 Capsules, 8 Forms","description":"\u003cdiv style=\"border:1px solid #d8d8d8;border-radius:12px;padding:22px;margin:0 0 28px;background:#fafafa;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:14px;\"\u003e\u003cstrong\u003e90-DAY SUPPLY · 1 CAPSULE DAILY\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin:0 0 12px;\"\u003eEight forms of magnesium. One simple daily formula.\u003c\/h2\u003e\n\u003ctable style=\"width:100%;margin:0 0 14px;\"\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align:left;\"\u003eOne-time purchase\u003c\/th\u003e\n\u003ctd style=\"text-align:right;\"\u003e\u003cstrong\u003e$35.00\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align:left;\"\u003eSubscribe \u0026amp; Save 10%\u003c\/th\u003e\n\u003ctd style=\"text-align:right;\"\u003e\u003cstrong\u003e$31.50 every 3 months\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cul style=\"margin:0 0 14px;\"\u003e\n\u003cli\u003eSave 10% on every recurring order\u003c\/li\u003e\n\u003cli\u003eOne 90-capsule bottle delivered every 3 months\u003c\/li\u003e\n\u003cli\u003ePause, skip or cancel anytime\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin:0;\"\u003e\u003cstrong\u003eSTART MY 90-DAY ROUTINE\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eAlurevia Magnesium Complex combines \u003cstrong\u003eeight forms of magnesium in one convenient daily capsule\u003c\/strong\u003e, providing \u003cstrong\u003e500 mg of elemental magnesium (119% Daily Value)\u003c\/strong\u003e per serving. Each bottle contains 90 capsules, a full 90-day supply at one capsule per day. Magnesium oxide is the primary source, supported by seven additional forms: glycinate, malate, taurate, citrate, carbonate, aspartate and orotate.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eSupports normal muscle \u0026amp; nerve function*\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eSupports normal energy production*\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eSupports normal bone health*\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003e8 magnesium forms · 90 capsules\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eAt a glance\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003ctr\u003e\n\u003cth\u003eServing size\u003c\/th\u003e\n\u003ctd\u003e1 veggie capsule\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eElemental magnesium per serving\u003c\/th\u003e\n\u003ctd\u003e500 mg (119% Daily Value)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eServings per container\u003c\/th\u003e\n\u003ctd\u003e90\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003ePrimary magnesium source\u003c\/th\u003e\n\u003ctd\u003eMagnesium oxide\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eAdditional forms\u003c\/th\u003e\n\u003ctd\u003e7: glycinate, malate, taurate, citrate, carbonate, aspartate, orotate\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eCapsule\u003c\/th\u003e\n\u003ctd\u003eVegetarian (veggie capsule)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eSupply\u003c\/th\u003e\n\u003ctd\u003e90 days at 1 capsule daily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSubscribe \u0026amp; Save 10%\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eReceive your 3-month supply automatically and save 10% on every recurring order.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne 90-capsule bottle is delivered every three months for \u003cstrong\u003e$31.50 per delivery\u003c\/strong\u003e, compared with the $35.00 one-time purchase price.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEvery 3 months · Recurring billing · Pause, skip or cancel anytime\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eThe eight forms\u003c\/h2\u003e\n\u003cp\u003eListed below in the order they appear on the Supplement Facts panel, which runs in descending order of predominance by weight. Magnesium oxide is listed first and is the primary source of the 500 mg of elemental magnesium; the remaining seven forms are present in smaller amounts.\u003c\/p\u003e\n\u003ctable\u003e\n  \u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth\u003eWhat it is\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eMagnesium Oxide\u003c\/td\u003e\n\u003ctd\u003eA mineral salt; roughly 60% magnesium by weight, the highest of any common form. Primary source in this formula.\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eMagnesium Glycinate\u003c\/td\u003e\n\u003ctd\u003eMagnesium bound to the amino acid glycine; a chelated form\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eMagnesium Malate\u003c\/td\u003e\n\u003ctd\u003eMagnesium bound to malic acid\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eMagnesium Taurate\u003c\/td\u003e\n\u003ctd\u003eMagnesium bound to the amino acid taurine\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eMagnesium Citrate\u003c\/td\u003e\n\u003ctd\u003eMagnesium bound to citric acid; a widely used and well-studied form\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eMagnesium Carbonate\u003c\/td\u003e\n\u003ctd\u003eA mineral salt form of magnesium\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eMagnesium Aspartate\u003c\/td\u003e\n\u003ctd\u003eMagnesium bound to aspartic acid\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eMagnesium Orotate\u003c\/td\u003e\n\u003ctd\u003eMagnesium bound to orotic acid\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\n\u003ch3\u003eHow much elemental magnesium is in a serving?\u003c\/h3\u003e\n\u003cp\u003e500 mg per single capsule, which is 119% of the Daily Value for adults. This is elemental magnesium, meaning the magnesium itself, not the combined weight of the magnesium compounds. Front-of-bottle figures on magnesium products often refer to compound weight, which is always a larger number than the magnesium delivered. Elemental magnesium per serving is the figure to compare between products.\u003c\/p\u003e\n\n\u003ch3\u003eIs magnesium oxide the main form in this product?\u003c\/h3\u003e\n\u003cp\u003eYes. Magnesium oxide is listed first on the Supplement Facts panel and is the primary source of the 500 mg of elemental magnesium. Magnesium oxide contains a higher percentage of magnesium by weight than any other common form, which is how a single capsule can deliver 500 mg. It is also generally considered less well absorbed than chelated forms such as glycinate. The seven chelated and mineral-salt forms alongside it are present in smaller amounts. If you specifically want a predominantly chelated product, a standalone magnesium glycinate supplement is a more direct match for that preference.\u003c\/p\u003e\n\n\u003ch3\u003eIs a magnesium complex better than magnesium glycinate on its own?\u003c\/h3\u003e\n\u003cp\u003eNot better. Different, and the difference matters here. A single-form glycinate product gives you one chelated form at a known amount, typically 100–200 mg of elemental magnesium per serving. This product gives you a higher total dose in one capsule, drawn primarily from magnesium oxide, with seven further forms alongside. Choose based on whether total dose in a single capsule or predominance of chelated forms matters more to you.\u003c\/p\u003e\n\n\u003ch3\u003eHow much magnesium should I take?\u003c\/h3\u003e\n\u003cp\u003eThis is a question for a healthcare professional, not a product page. For context: the Food and Nutrition Board sets a tolerable upper intake level of 350 mg per day for magnesium from supplements in adults, separate from magnesium obtained from food. One capsule of this product provides 500 mg. Speak with a healthcare professional about the right amount for you before use, particularly if you take other supplements containing magnesium.\u003c\/p\u003e\n\n\u003ch3\u003eHow often will a subscription deliver?\u003c\/h3\u003e\n\u003cp\u003eOnce every three months: one bottle, which is a 90-day supply at one capsule a day, for $31.50 per delivery after the 10% subscription discount. You can pause, skip or cancel any delivery from your account.\u003c\/p\u003e\n\n\u003ch3\u003eHow long does one bottle last?\u003c\/h3\u003e\n\u003cp\u003e90 days at one capsule per day.\u003c\/p\u003e\n\n\u003ch3\u003eIs the capsule vegetarian?\u003c\/h3\u003e\n\u003cp\u003eYes. The capsule shell is a veggie capsule.\u003c\/p\u003e\n\n\u003ch3\u003eIs this a sleep supplement?\u003c\/h3\u003e\n\u003cp\u003eNo. Magnesium Complex is a daily dietary supplement, not a sleep aid or sleep medicine. It is not intended to diagnose, treat, cure or prevent insomnia or any sleep disorder.\u003c\/p\u003e\n\n\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\n\u003cp\u003eTake it exactly as directed on the product label. If timing matters because of a medicine or health condition, ask a healthcare professional.\u003c\/p\u003e\n\n\u003ch2\u003eSafety\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e Take only as directed on the product label. Do not exceed the suggested use.\u003c\/p\u003e\n\u003cp\u003eMagnesium supplements, particularly those based on magnesium oxide, may cause digestive effects such as loose stools in some people. Speak with a healthcare professional before use if you are pregnant or nursing, have kidney disease, or take prescription medicines. Keep out of reach of children. Discontinue use and seek advice if an adverse reaction occurs.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Alurevia","offers":[{"title":"90 Capsules","offer_id":51893354889533,"sku":"6AAD7852FC7E49649B5903E89807C139","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/9358\/0093\/files\/Magnesium_Complex_Supplement_Bottle_Ad.png?v=1792048903"}],"url":"https:\/\/alurevia.com\/collections\/magnesium-supplements.oembed","provider":"Alurevia","version":"1.0","type":"link"}