Read the Supplement Facts panel “Elemental magnesium” refers to the magnesium itself, separate from the compound it is bound to. Use the product label and Supplement Facts panel to understand the amount supplied by the labelled serving.
8 forms · 90 capsules
Magnesium Complex: 500mg Elemental Magnesium, 90 Capsules, 8 Forms
A multi-form magnesium supplement for adults: eight named magnesium sources in one daily capsule. Magnesium oxide is listed first and is the primary source, followed by glycinate, malate, taurate, citrate, carbonate, aspartate and orotate.
Subscription: 1 bottle is charged at $45.00 AUD and shipped every 3 months until you cancel. Skip, pause or cancel anytime from your account before your next order. Subscription terms
- Shipping calculated at checkout
- 30-day returns on unopened bottles
- Skip or cancel a subscription anytime
- Supports normal muscle and nerve function.*
- Supports normal cellular energy production.*
- Supports normal bone health.*
- Eight named magnesium forms · 90 capsules.
Description
Alurevia Magnesium Complex combines eight forms of magnesium in one convenient daily capsule. Each bottle contains 90 capsules, a full 90-day supply at one capsule per day. Magnesium oxide is the primary source, supported by seven additional forms: glycinate, malate, taurate, citrate, carbonate, aspartate and orotate.
Ingredients
Eight named magnesium forms, in the order they appear on the Supplement Facts panel: magnesium oxide (primary source), glycinate, malate, taurate, citrate, carbonate, aspartate and orotate.
Capsule: vegetarian (veggie capsule). See the Supplement Facts panel on the bottle for amounts per serving.
Who it's for
Adults looking for a multi-form daily magnesium supplement. Speak with a healthcare professional before use if you are pregnant or nursing, have kidney disease, or take prescription medicines. Keep out of reach of children.
How to use
Take only as directed on the product label. Do not exceed the suggested use. One bottle lasts 90 days at one capsule per day. If timing matters because of a medicine or health condition, ask a healthcare professional.
Safety
Magnesium supplements, particularly those based on magnesium oxide, may cause digestive effects such as loose stools in some people. Speak with a healthcare professional before use if you are pregnant or nursing, have kidney disease, or take prescription medicines. Keep out of reach of children. Discontinue use and seek advice if an adverse reaction occurs.
Questions? help@alurevia.com. Applicable taxes calculated at checkout.
8 named magnesium forms90 capsules1 capsule a dayNon-GMO formulation30-day returns
coverMagnesium, explained
What is a magnesium complex, and where does glycinate fit?
A magnesium complex combines several magnesium compounds in one formula. In Alurevia Magnesium Complex, magnesium oxide is listed first on the label and is the primary source. It is followed by glycinate, malate, taurate, citrate, carbonate, aspartate and orotate. Magnesium glycinate (magnesium paired with glycine) is one of those eight sources, not the only form in the bottle.
Reading a magnesium label
Eight forms does not mean eight times the effect Different magnesium compounds have different chemical structures. Form count alone does not prove superior absorption, stronger effects or guaranteed outcomes.
Follow the bottle directions There is no need to invent a universal “best time” to take magnesium. Use this product only as directed on the label and ask a healthcare professional when timing matters because of medicines or health conditions.
The label, by the numbers
8named magnesium forms
90capsules per bottle
1capsule a day, as directed
30day returns on unopened products
See the Supplement Facts panel on the bottle for serving details.
The eight forms
Eight forms, in label order.
Listed in the order they appear on the Supplement Facts panel, which runs in descending order of predominance by weight. Magnesium oxide is listed first and is the primary source; the remaining seven forms are present in smaller amounts.
| Form | What it is |
|---|---|
| Magnesium Oxide | A mineral salt; roughly 60% magnesium by weight, the highest of any common form. Primary source in this formula. |
| Magnesium Glycinate | Magnesium bound to the amino acid glycine; a chelated form |
| Magnesium Malate | Magnesium bound to malic acid |
| Magnesium Taurate | Magnesium bound to the amino acid taurine |
| Magnesium Citrate | Magnesium bound to citric acid; a widely used and well-studied form |
| Magnesium Carbonate | A mineral salt form of magnesium |
| Magnesium Aspartate | Magnesium bound to aspartic acid |
| Magnesium Orotate | Magnesium bound to orotic acid |
Magnesium complex vs a single form
Compare the terminology, not the hype.
Shoppers often compare magnesium glycinate, citrate and oxide. A useful first step is understanding what each name describes and checking the actual serving information on the label.
| Form | What the name describes | In Alurevia? | Shopping note |
|---|---|---|---|
| Magnesium oxide | Magnesium combined with oxygen | Yes, primary source | Listed first on the label. About 60% magnesium by weight; less completely absorbed than more soluble forms (NIH) |
| Magnesium glycinate | Magnesium paired with glycine | Yes | One of seven additional forms. Want glycinate only? A single-form glycinate product is the direct match |
| Magnesium citrate | Magnesium salt of citric acid | Yes | Check the Supplement Facts serving information |
coverBefore you start
Who should talk to a professional first.
The Food and Nutrition Board sets a tolerable upper intake level of 350 mg per day for magnesium from supplements in adults, separate from magnesium obtained from food. Speak with a healthcare professional about the right amount for you before use, particularly if you take other supplements containing magnesium.
- Pregnant or nursing
- Kidney disease
- Taking prescription medicines
Shop the range
Also from Alurevia.
Everyday supplements with clear labels and no exaggerated promises.
Keto Burn
60 capsules · $65.00 AUD
Shop Keto Burn
Related reading
Plain-English guides to magnesium forms, labels and everyday routines.
What Is Magnesium Taurate? Form, Labels and How It Compares
Magnesium taurate is magnesium bound to the amino acid taurine. It carries less magnesium by weight than most...
Magnesium Malate vs Glycinate: What's the Difference?
Magnesium malate pairs magnesium with malic acid; glycinate pairs it with glycine. Compare elemental magnesium by weight, how...
Magnesium vs Melatonin for Sleep: What's the Difference?
Magnesium and melatonin are often lumped together as sleep supplements, but they are completely different things. Here is...
When to Take Magnesium: Morning or Night? A Practical Guide
Morning or night? With or without food? Here is what actually matters when you take magnesium, by form...
How to Remember to Take Your Supplements: Habit Stacking That Works
Forgetting your supplement is a planning problem, not a willpower problem. Here is the behaviour science of making...
A Science-Backed Evening Wind-Down Routine (Step-by-Step Timeline)
Good sleep starts hours before bed. This timeline turns the best-supported sleep habits into a routine you can...
Magnesium Complex
Frequent Questions
Is this a magnesium glycinate supplement?
It contains magnesium glycinate, but it is not a glycinate-only formula. Magnesium oxide is listed first and is the primary source; glycinate is one of seven additional forms.
Why use multiple magnesium forms?
This formula provides form diversity in one routine. The number of forms does not mean eight times the effect and is not intended to imply guaranteed superiority or absorption.
Is this specifically a sleep supplement?
No. It is a daily magnesium dietary supplement and is not intended to diagnose, treat, cure or prevent insomnia or any sleep disorder.
When should I take it?
Take it exactly as directed on the product label. If timing matters because of a medicine or health condition, ask a healthcare professional.
How long does one bottle last?
90 days at one capsule per day.
Is the capsule vegetarian?
Yes. The capsule shell is a veggie capsule.
Who should ask a healthcare professional before use?
Ask a healthcare professional before use if you are pregnant or nursing, have kidney disease, take prescription medicines or have another relevant medical condition.
How does shipping and returns work?
Alurevia ships within the United States, with shipping costs shown at checkout. Unopened products can be returned within 30 days of delivery. See the shipping policy and refund policy, or email help@alurevia.com.
How do I cancel a subscription?
Magnesium Complex subscriptions renew every 3 months until cancelled. You can pause, skip or cancel at alurevia.com/apps/subscriptions or by emailing help@alurevia.com. Full terms are in the subscription policy.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.