The Magnesium Journal.
Plain-English guides to magnesium forms, supplement labels and building a more informed daily routine.
Magnesium Malate vs Glycinate: What's the Difference?Magnesium malate pairs magnesium with malic acid; glycinate pairs it with glycine. Compare elemental magnesium by weight, how...
Magnesium vs Melatonin for Sleep: What's the Difference?Magnesium and melatonin are often lumped together as sleep supplements, but they are completely different things. Here is...
When to Take Magnesium: Morning or Night? A Practical GuideMorning or night? With or without food? Here is what actually matters when you take magnesium, by form...
How to Remember to Take Your Supplements: Habit Stacking That WorksForgetting your supplement is a planning problem, not a willpower problem. Here is the behaviour science of making...
A Science-Backed Evening Wind-Down Routine (Step-by-Step Timeline)Good sleep starts hours before bed. This timeline turns the best-supported sleep habits into a routine you can...
Are Premium Magnesium Supplements Worth the Extra Cost?A higher price is worth paying when it buys something you can verify on the label. Here is...
How to Evaluate a Magnesium Supplement Brand: A 10-Point ChecklistChoosing a magnesium supplement starts with choosing a brand you can trust. These ten checks show you what...
Magnesium Gummies vs Capsules vs Powder: How to Compare FormatsGummies, capsules, powders and liquids are not just different textures. They differ in how much magnesium fits in...
Magnesium Bisglycinate vs Glycinate: Is There a Difference?Bisglycinate and glycinate usually describe the same magnesium compound. The real difference on a label is whether the...
Magnesium Glycinate vs Magnesium Complex: What’s the Difference?Magnesium glycinate uses one magnesium compound, while a magnesium complex combines multiple magnesium sources. Compare elemental magnesium, serving...
African Mango + Raspberry Ketones: What Does the Research Actually Show?A buyer-focused review of the human evidence behind African mango and raspberry ketones, plus how green tea extract...
Magnesium vs Melatonin for Sleep: What's the Difference?Magnesium and melatonin are often lumped together as sleep supplements, but they are completely different things. Here is...
When to Take Magnesium: Morning or Night? A Practical GuideMorning or night? With or without food? Here is what actually matters when you take magnesium, by form...
How to Remember to Take Your Supplements: Habit Stacking That WorksForgetting your supplement is a planning problem, not a willpower problem. Here is the behaviour science of making...
A Science-Backed Evening Wind-Down Routine (Step-by-Step Timeline)Good sleep starts hours before bed. This timeline turns the best-supported sleep habits into a routine you can...
Are Premium Magnesium Supplements Worth the Extra Cost?A higher price is worth paying when it buys something you can verify on the label. Here is...
How to Evaluate a Magnesium Supplement Brand: A 10-Point ChecklistChoosing a magnesium supplement starts with choosing a brand you can trust. These ten checks show you what...
Magnesium Gummies vs Capsules vs Powder: How to Compare FormatsGummies, capsules, powders and liquids are not just different textures. They differ in how much magnesium fits in...
Magnesium Bisglycinate vs Glycinate: Is There a Difference?Bisglycinate and glycinate usually describe the same magnesium compound. The real difference on a label is whether the...
Magnesium Glycinate vs Magnesium Complex: What’s the Difference?Magnesium glycinate uses one magnesium compound, while a magnesium complex combines multiple magnesium sources. Compare elemental magnesium, serving...
African Mango + Raspberry Ketones: What Does the Research Actually Show?A buyer-focused review of the human evidence behind African mango and raspberry ketones, plus how green tea extract...